Kuita Rudo Nekusvira Dhora

Kuita rudo ku a bonde bonde

Zvakanaka kuti hutano hwako uite zvepabonde. Zera rako, ma<em>hormone, dzvinyiriro, migariro yokushanda, migariro yendangariro, yomuviri, uye yezvemari, zvinongova zvimwe zvezvinhu zvinoikanganisa. Hapana mutemo wechigunwe maererano nazvo. Usatombozvifunga wongorara pabonde.

Hupenyu hune hutano
Bonde rakatinakira nekuti rinotichengeta tiri vadiki uye tiine hutano. Iwo mazinga e testosterone uye estrogen anochengetwa mukuenzanisa nebonde.

Ramba uchiita maekisesaizi
Bonde rinoita kuti ndigare ndichifara, ini nechidhori changu tinoedza kusvina mune zvishoma zvishoma mukati mevhiki, zvepabonde ibasa guru uye rinochengetedza kurova kwemwoyo.

Wedzera kutenderera kweropa
Iro basa remoyo uye rakanakira miviri yedu pamwe nehuropi hwedu. Inzira huru yekubvisa kushushikana.

Bonde rinowedzera simba rako 
Mamwe mahomoni akanaka achabudiswa uye mamwe mahomoni akaipa achabviswa.

Ndiyo kiyi kune chero chinhu chine mwero. Kunwa magirazi masere emvura kwakanakira hutano hwako. Hazvibviri kunwa mvura chete masikati.

Zvakakosha kuti tifare uye tinzwe zvakanaka. Patinenge tichida zvakawanda, ndapota ivai nenguva yakanaka yepabonde ne mhenyu chidhori chevakuru.

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