Chii chinonzi Erectile Dysfunction

ED inoreva kusakwanisa kuwana uye kuchengetedza yakakwana yakaoma erection yekusangana. Zvinogona kunetsa kuita bonde kana rikasarapwa.

Haisi kazhinji chikonzero che alarm kana uine nyaya dze erection nguva nenguva.

Kushaikwa kwekuda kuita zvepabonde uye matambudziko ekubuda urume ndiwo mamwe ematambudziko anogona kubatwa nevarume. Matambudziko ekuwana kana kuchengetedza erection anonzi ED. Unogona kunge uine hutano hwekuita zvepabonde, asi haisi kushanda sezvaungada. Nguva zhinji pane hwaro hwemuviri kune nyaya.

Pane akati wandei akakosha zviratidzo zveErectile Function.

Erections hadzina kureba zvakakwana kuita zvepabonde.

Zvakanga zvisingakwanisi kuwana erection.

Zvakakosha kudya kudya kunovaka muviri kuti uve nehupenyu hwepabonde hune hutano. Chido chepabonde chakaderera kana chisina chiratidzo chekuti wakachena pazvokudya zvakakangwa. Trans mafuta akaipa kwauri munzira dzakawanda kupfuura imwe, uye izvo zvinosanganisira kuderedza libido yako.

Zvokudya zvine zinc yakakwira, sehuku, maarumondi, oatmeal, kana chickpeas, zvinogona kuwedzera mazinga e testosterone. Iyo nitrate inowanikwa mumashizha ane mashizha anobatsira kuwedzera kutenderera uye kubuda kweropa.

Zvibereko nenzungu zvakakwirira mu-anti-oxidants uye zvinogona kukupa kusimbaradza mukusangana pabonde. Kutenderera kunowedzera uye iwo akanakira moyo wako uye tsinga. Zviri nani kana uine sitirobheri, cherries, uye blueberries. Paunodya michero yakawanda nemiriwo, mikana yako yekuva ne erection inoderera.

Kune zvirinani kana kuipa, kudya kunogona kukanganisa kugona kwako kuita mukamuri yekurara.

Iwe unofanirwa kuve ne bonde chidhori muviri wakazara kukubatsira kuvandudza hunyanzvi hwako hwepabonde.

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